Thursday, July 24, 2025

BUILT Program

Strength

On 15 Minute Clock:

Strict Chest to Bar Pull Ups

  8 - 8 - 8 - 8 - 8*

  Rest 2 Mins b/w sets

Stimulus: Stamina

*All 8 reps are meant to be unbroken. Pull up bar must make contact with your chest/collarbone area.

Use bands as needed

Conditioning

For time:

  Run 400m

  30 Single DB Hang Clean & Jerk

  Run 400m

Stimulus: Reach

Target: 4:30 - 6:00