Friday, April 7, 2023

BUILT Program

Strength

On 15 Min clock:

Strict Press

  5 - 5 - 3 - 3…*

Stimulus: Heavy

*Start at 75% and continue performing sets of 3 building to a heavy triple or 3RM.

The goal of this piece is to warm up with the two sets of 5s and then continue building sets of 3 until heavy triple is established.

Conditioning

E4MOM x 5 Rounds*

  20s Max Calories on Assault Bike

  2 Mins Mandatory slow recovery walking / spin bike / row

Stimulus: Send

Target: 8 - 12+ Cals per interval

*Stagger start - flow one athlete behind another