Thursday, April 6, 2023

BUILT Program

Strength

On a 18 Min Running Clock

  Perform 5 sets of 5 Sumo Deadlifts*

    - Build to a heavy set of 5 for the day

Stimulus: Heavy

Conditioning

For time:

10 Rigs Burden Run*

60 Lunge Steps with implement

10 Rigs Burden Run*

*Implement options:

   53/35 KB

   50/35 DB

   45/25 Plate

Stimulus: Reach

Target: 6 - 8 Mins

Note for the savages - Sub the 10 Rigs for 2 Laps around the building