Friday, February 25, 2022

BUILT Program

Strength

5 Rounds:

3 Bench Press*

Target: Heavy

*Start at 75% and add weight each set, building to a heavy triple for the day.

Conditioning

3 Rounds for time:

Row 500m

25 Wallballs (20/14)

Stimulus: Reach

Target: 9 - 12 Mins

*Note that tomorrow is the CF Open workout (22.1) adjust intensity as needed