Thursday, February 24, 2022

BUILT Program

Conditioning

AMRAP 3 x 6 Rounds

5 Wall Walks*

25 KB Swings (53/35)

Max Calorie Row in remaining time

Rest 3 Mins

Stimulus: Reach

Target: 20/15+ calories to 40/25+ calories

*Reduce reps as need to complete wall walks in no more than 60s