Saturday, April 16, 2022

BUILT Program

Strength

E2MOM x 6 Rounds

3 Squat Snatch*

Stimulus: Technique to Heavy

*Start around 60% and build. Drop and reset each rep.

Conditioning

Cindy

AMRAP 20

5 Pull-ups

10 Push-ups

15 Air Squats

Stimulus: Sustain

Target: 10 - 20+ Rounds