Friday, April 15, 2022

BUILT Program

Strength

On a 15 Minute running clock:

Build to a heavy Clean complex, rest as needed

1 Complex is:

  1 Hang Power Clean above the knee

  +1 Hang Power Clean below the knee

Starting around 50% of 1RM Clean and building if looks and feels good

Stimlus: Technique / Heavy

Conditioning

For time:

15 Handstand Push-ups 

45 DB Snatch (50/35)

15 Handstand Push-ups 

45 DB Snatch (50/35)

15 Handstand Push-ups 

Stimulus: Reach

Target: 5 - 8 Mins