Monday, April 4, 2022

BUILT Program

Strength

On a 12 Minute running clock:

3 set of 10 reps x Deadlift

Set 1: Lighter 'warm-up' set

Set 2: Moderate-heavy weight

Set 3: As heavy as possible

Rest 2 - 4 Mins b/w sets

Stimulus: Heavy

Conditioning

On a 15 Minute running clock:

3 - 5 Rounds for Quality

  a) 10 - 20 Ring Rows for speed/pump

  b) 10 - 20 Alternating Leg V-Ups

  c) 30s/leg Copenhagen Hold

Stimulus: Accessory

Target: Forever pace