Monday, May 4, 2026

BUILT Program

Strength

On 18 Minute Clock:

Strict Press

  10 - 8 - 6 - 4

  Start your set of 10 b/w 60 - 70% then add weight each round

Stimulus: Stamina

Conditioning

All for time:

2 Rounds of:

  Run 1 Lap

  6 Bar Muscle Ups OR Most Challenging Pulling Movement

  Run 1 Lap

  6 Bar Muscle Ups OR Most Challenging Pulling Movement

Directly into:

2 Rounds of:

  Run 1 Lap

  12 Deadlifts (225/155, not to exceed 60%1RM)

  Run 1 Lap

  12 Deadlifts

Stimulus: Sustain

Target: 12 - 16 Minutes