Saturday, May 9, 2026

BUILT Program

Conditioning

E7MOM x 3 Rounds

  10 Rope Climbs, split

  200 Double Unders, split

  Max Snatches in remaining time:

    R1: 115/75

    R2: 135/95

    R3: 155/105

Stimulus: Sustain

Target: 2:00 or more to accumulate snatches

Execution: One athlete works, one rests. There is not rest between rounds - a new round begings every 7 minutes.