Saturday, August 8, 2026

BUILT Program

Conditioning

For total time, alternate full rounds with a partner:

12 Rounds (6 each)

  5 Wall Walks

  6 Power Cleans (185/125)

Then, after 12 Rounds,

8 Rounds (4 each)

  100' Bear Crawl (4 Rigs)

  9 Power Cleans (135/95)

Stimulus: Sustain

Target: 20 - 34 Mins

*Pairs complete 12 total rounds of the wall walk/power clean couplet, then move on to 8 total rounds of bear crawl/power clean couplet.