Monday, July 27, 2026

BUILT Program

Conditioning

Each section for time:

  Run 400m + 1 Lap

  Rest 3 Mins

  20 Wall Walks

  Rest 3 Mins

  40 Thrusters (95/65)

Stimulus: Reach/Controlled Send

Targets:

  Run: <1:45 - 2:30

  WW: 2:15 - 4:00

  Thrusters: 2 - 3 Mins

Strength

4 - 6 Sets

  10 Neutral Grip Bench Press

  Rest 2 Mins

Stimulus: Heavy