Friday, August 7, 2026

BUILT Program

Conditioning

On an 18 Minute Clock:

From 0:00 - 10:00

  AMRAP

    10 Wallballs (20/14)

    10 Medball Step Overs (24/20)

    20 Wallballs

    20 Medball Step Overs

    30 Wallballs

    30 Medball Step Overs

Rest from 10:00 - 12:00

Then from 12:00 - 18:00

  Establish a 1RM Weighted Strict Pull Up*

Stimulus: Sustain

Target: 1 Round of AMRAP -> 1 Round + into the 30 WBs of AMRAP