Tuesday, August 23, 2022

BUILT Program

Strength

E3MOM x 5 Rounds

Strict Press*

5 - 5 - 5 - 5 - 5

All sets @70 - 80%

Target: Heavy

*Press as fast as possible on every rep

Conditioning

AMRAP 3

10 Chest-to-Bar Pull-ups OR Chin-over-Bar or Ring Rows

15 Burpee Box-jump-overs (24/20)

Max Chest to Bar Pull-ups

Rest 5 Mins

AMRAP 3

15 Burpee Box-jump-overs (24/20)

10 Chest-to-Bar Pull-ups OR Chin-over-Bar or Ring Rows

Max Burpee Box-jump-overs

Stimulus: Reach

Target: 1 Min - 1:30 Min on 'Max rep' portion