Monday, August 22, 2022

BUILT Program

Strength

E2MOM x 7 Sets

3 Tempo-pull Squat Cleans

Drop and reset between reps

Stimulus: Technique

Start no heavier than 50% of your 1RM and only add weight if movement is tres bien

Conditioning

AMRAP 5

Climb the ladder

1 Wall Walk

4 DB Power Cleans (50/35)

2 Wall Walks

8 DB Power Cleans

3 Wall Walks

12 DB Power Cleans

Continue to climb by adding every round:

  1 Wall Walk

  4 DB Power Cleans

Stimulus: Sustain

Target: Round of 3/12 - Round of 4/16