Wednesday, August 24, 2022

BUILT Program

Conditioning

E3MOM x 9 Rounds

Suicides*

10' - 20' - 30' - 40' - 50'**

Stimulus: Send / Reach

Target: 45s - 1:15 each round

*Performed as run 10ft out then back to start, then 20ft out and back to start, 30ft out and back to start etc. etc. All performed continuously in each 3 min round

** At the 12 Min mark, perform the Suicides in reverse (50-40-30-20-10)

Optional Accessory

2 - 3 Rounds for quality

-        Calf Burn-out – Perform BIG set of single leg calf raises on a plate, then switch and perform on other side

-        30 – 60s Wall-sit (weight it up if you freaky)