Tuesday, June 13, 2023

BUILT Program

Conditioning

AMRAP 5

  12 Bar Facing Burpees

  12 Overhead Squats (95/65)

Rest 5 Mins

AMRAP 4

  8 Bar Facing Burpees

  8 Overhead Squats (95/65)

Rest 4 Mins

AMRAP 3

  4 Bar Facing Burpees

  4 Overhead Squats (95/65)

Stimulus: Reach

Target:

  R1) 2.5 - 4 Rounds

  R2) 2.5 - 4 Rounds

  R3) 3 - 5+ Rounds