Monday, June 12, 2023

BUILT Program

Strength

On 30 Min clock:

3 Rounds

  8 Deadlifts, heavy*

    Rest 2 Mins/as needed

  1 Big Set of Ben Presses**

    Rest 2 Mins/as needed

*Deadlift weight should be very heavy but allow for 8 quality reps. Heavier than your sets of 10 from May 16.

**Bench Press weight guidelines:

  R1) 80 - 90% (3 - 6 Reps)

  R2) 75 - 85% (5 - 8 Reps)

  R3) 70 - 80% (8 - 12 Reps, but go for max reps)

Bench Press goal - more reps @ same weight as last time, or siilar reps at heavier loading than last time.

Deadlift goal: sets of 8 are heavier than sets of 10 from May 16.

Stimulus: Heavy

Flextra Credit

EMOM x 6 Rounds

(45s on / 15s off)

M1) Front Plank

M2) Side Plank - Left

M3) Side Plank - Right