Thursday, September 10, 2026

BUILT Program

Conditioning

For time:

  30 - 20 - 10 - 5 Snatches

Weights:

  Men: 95 - 135 - 165 - 185

  Women: 65 - 95 - 115 - 125

Stimulus: Sustain

Target: 11 - 15 Mins

Flextra Credit

EMOM x 6 Sets, alternating

  M1) 15s/s Single Leg Hip Thrust Isometric

  M2) 15s/s Side Plank

then,

EMOM x 6 Sets, alternating

  M1) 15s/s Single Arm Ring Plank

  M2) 15s/s Single Arm Ring Row Hold

Stimulus: Accessory