Friday, September 11, 2026

BUILT Program

Strength

On 15 Minute clock

Strict Press

  10 - 8 - 6 - 4

  Rest 2 Mins

  Start set of 10 around 60 - 70% and add weight each round

Stimulus: Heavy

Conditioning

AMRAP 14

  3 Wall Walks

  3 Front Squats (155/105)

  30 Crossover Single Unders

Stimulus: Sustain

Target: 7 - 10+ rounds