Tuesday, July 28, 2026

BUILT Program

Conditioning

AMRAP 15

  1 Strict Muscle Up*

  1 Deadlift (365/245, not to exceed 85%1RM)

  2 Strict M-Ups

  2 Deadlifts

  3 Strict M-Ups

  3 Deadlifts

When you complete the set of 3 deadlifts, go back to 1/1

Stimulus: Sustain

Target: 3 - 4+ Rounds

*Scales:

  - Banded Strict or regular Muscle Up

  - 1:1 Strict C2B + Ring Dips

  - 3:1 Strict Pull Ups + Push Ups

Flextra Credit

3 Rounds:

  12 Reverse Sit-ups

  8/side Alt. V-Ups

  10/side Weighted Russian Twist