Wednesday, July 29, 2026

BUILT Program

Strength

On 22 Minute clock

Power Snatch

  1 @ 80 - 90%

  4 @ 70 - 75%

  3 @ 75 - 80%

  2 @ 80 - 85%

  4 @ 75 - 80%

  3 @ 80 - 85%

  2 @ 85 - 90%

  Rest 2 Mins after each set

Drop and reset reps

It's okay if you don't know your % - your heavy single to start with give you guidance.

The goal if for the 2nd wave to be heavier than the first.

Stimulus: Heavy

Conditioning

AMRAP 2 x 2 Rounds

  20/15 Calorie Air Bike OR Run 2 Laps

  Max Line Facing Burpees in remaining time

  Rest 2 Mins b/w AMRAPs

Immediately into

AMRAP 2 x 2 Rounds

  15 Line Facing Burpees

  Max Calorie Air Bike in remaining time OR Max Run

  Rest 2 Mins b/w AMRAPs

Stimulus: Reach

Target: 10 - 15+ Burpees/rd and 10-15+ Calories/rd