Monday, August 1, 2022

BUILT Program

Conditioning

10 Rounds for time:

300/250m Row

6 Box-jump-overs (36/30)

1 Rope Climb

Stimulus: Sustain

Target: 18 - 25 Mins

Cap: 30 Mins

Optional Accessory

"Arm-ageddon"

Begin at the heaviest pair of DBs you can curl for 10 reps per arm. Then, move to the next weight down and perform 10 more reps. Continue until you are at the 10lb DBs, and then perform a max set. There is no rest between weights - keep moving!

Stimulus: Stamina