Wednesday, March 16, 2022

BUILT Program

Strength

On a 25 Minute clock

Sumo Deadlift

4-4-3-3-2-2-2 As heavy as possible

Stimulus: Heavy

Conditioning

For time:

500m Run (Run to the C + 1 Lap)

30 DB Snatch (60/40)

Stimulus: Reach to Send

Target: 5 - 8 Minutes