Thursday, August 18, 2022

BUILT Program

Strength

E3MOM x 5 Rounds

Bench Press*

Reps/round = 5 - 4 - 3 - 2 - 1

Stimlus: Heavy

*Start at 70% and add weight each set, ending at a heavy single.

PHASE 1 CONDITIONING TEST

For time:

40 - 30 - 20

  Bar Facing Burpees*

  Wallballs (20/14 OR 14/10)

Stimulus: Sustain

Target: 10 - 12 Mins / 140 Reps

Cap: 12 Mins

*RX Burpee requires jump aka Open Standard, Tailored can step over bar