Wednesday, November 17, 2021

BUILT Program

Strength

EMOM x 16 Rounds

1 Tempo Pause Back Squat*

*Perform a 3s count down, 1s pause in bottom, then up.

Start at around 65% and add weight each set.

Stimulus: Technique, building to Heavy

Conditioning

For time:

12 Rounds

15 Double Unders

1 Power Clean (185/125)

Stimulus: Sustain

Target: 6 - 10 Minutes