Thursday, November 18, 2021

BUILT Program

Strength

In 15 Minute Window, practice the following complex:

1 Tempo Snatch Pull + 1 Power Snatch

Target 8 - 12 Sets

Stimulus: Technique to Heavy

Notes:

Drop and reset between the pull and the snatch.

The snatch is performed at normal speed.

Start light and add weight while maintaining form.

Conditioning

4 Rounds for time:

30 Wallballs (20/14)

10 Power Snatch (135/95)

10 Ring Dips OR Matador Dips OR Push-ups

Stimulus: Sustain

Target: 12 - 16 Minutes