Tuesday, November 16, 2021

BUILT Program

Skill Practice

Toes - to - Bar

15 Scap Pull-ups

12 Gymnastic Kips (build to bigger kips)

9 Kips with knees up

6 Knees up with a kick

then,

EMOM x 3 Rounds

3 - 8 Unbroken Toes-2-bar

Stimulus: Technique

Conditioning

Gymnastic Test

AMRAP 6

40 DB Snatches (50/35)

20 Burpee Box Jump-overs (24/20)

Max rep Toes-2-bar in remaining time

Rest 3 Mins

AMRAP 5

30 DB Snatches (50/35)

15 Burpee Box Jump-overs (24/20)

Max rep Toes-2-bar in remaining time

Rest 3 Mins

AMRAP 4

20 DB Snatches (50/35)

10 Burpee Box Jump-overs (24/20)

Max rep Toes-2-bar in remaining time

Score is total T2B

Stimulus: Sustain

Target: 45 - 90 reps of T2B