Wednesday, May 28, 2025

BUILT Program

Strength

On 20 Minute clock:

Deadlift

  4 - 4 - 4 - 4 - 4

  After each set, perform a 3s - 5s Air Bike Sprint for max wattage.

  Begin around 75 - 80% of 1RM and build AHAP

  Aim for sets to be slightly heavier than 5s from May 14th.

Stimulus: Heavy

Conditioning

E2MOM x 6 Rounds

  1 Smooth Set of Wall Walks

  Rest once your cadence noticeably slows

Stimulus: Stamina