Monday, May 12, 2025

BUILT Program

Conditioning

For time:

  Run 1200m*

  21 Power Snatches (135/95)

  Run 800m

  15 Power Snatches

  Run 400m

  9 Power Snatches

  Run 1 Lap

  6 Power Snatches

Stimulus: Sustain

Target: 18 - 25 Mins

*800m track + 400m track,