Thursday, May 29, 2025

BUILT Program

Every 2.5 mins x 7 Rounds

Squat Clean

1 x 1 @ 80%, then

3 @ 65-70%

3 @ 70-75%

2 @ 75-80%

2 @ 80-85%

1 @ 85-90%

1 @ AHAP

Drop and reset between all sets of 3 and 2/

Stimulus: Heavy

Conditioning

AMRAP 12

  9 Toes to Bar

  15 Burpee Box Jump Overs (24/20)

  9 Overhead Squats (100/70)

Stimulus: Sustain

Target: 4 - 6+ Rounds