Wednesday, October 15, 2025

BUILT Program

Strength

On 25 Minute Clock

Build to a 1RM Front Squat

  5 @ 60%

  4 @ 70%

  3 @ 75%

  2 @ 80%

then,

Continue with singles, building to 1RM Front Squat

Stimulus: Heavy

Conditioning

AMRAP 10

  10 Calorie Air Bike OR Row

  15 Shoulder to Overhead (75/55)

  20 Walking Lunges

  10 Burpees

  8 Shuttle Runs

Stimulus: Sustainy…reach

Target: 2 - 3+ Rounds