Tuesday, October 14, 2025

BUILT Program

Gymnastics

On 10 Minute clock:

Handstand & HSPU Practice

Option 1:

  1 Smooth Set of Wall Facing HSPU, rest 2 Mins

  + 1 Smooth Set of Strict HSPU, rest 2 Mins

  + 1 Smooth Set of Kipping HSPU

Option 2:

  3 Smooth Sets of Kipping HSPU OR Tailored HSPU Variation

  Rest 2 Mins

Option 3:

  3 Sets: DB Z-Press

Stimulus: Stamina

Conditioning

AMRAP 20

  12 Box Jumps (24/20)

  12 C2B Pull Ups OR Pull Ups OR Jumping Pull Ups

  12 Single DB Hang Clean & Jerk (50/35)

  Rest 90s between rounds

Stimulus: Sustain

Target: 1:30 - 2:00/round