Thursday, October 16, 2025

BUILT Program

Conditioning

EMOM x 20 Rounds (5 each movement)

  M1) 10 Unbroken DB Bench Presses, AHAP

  M2) 2 Rigs Farmers Carry, AHAP

  M3) 4 Rigs Sandbag Bearhug Carry, AHAP

  M4) Rest

Stimulus: Grind

Target: Durability

Flextra Credit

2 - 4 Sets for quality

  1 Smooth Set of GHD Sit-Ups OR Strict Hanging Leg Raises

  Rest 2 - 3 Mins b/w rounds