Wednesday, March 15, 2023

BUILT Program

Strength

E90s x 8 Rounds

R1 - 5) 2 Snatches

R6 - 8) 1 Snatch

Power or Squat Snatch

Start around 60% and build.

Drop and Rest

Stimulus: Heavy

Conditioning

AMRAP 7

9 Bar Facing Burpees

3 Overhead Bar Good-for-Yous* (75/55)

Stimulus: Sustain

Target: 5 - 7+ Rounds

*1 Overhead GFY = 1 OH Lunge Right Leg + 1 OH Lunge Left Leg + 1 OH Squat