Thursday, March 16, 2023

BUILT Program

Gymnastic Skill / Stamina

4 Rounds

1 Smooth Set of Alt. Pistols OR Shrimp Squat OR Single Leg Box Squat*

Rest 2 Mins

1 Big Set of Pistols**

Rest 2 Mins

Stimulus: Stamina / Skill Development

Goal: 6 - 16+ Pistols/set

*Smooth set = Must be consistent movement from the first rep to the last rep.

** Big Set = get some volume in.

Conditioning

AMRAP 10 with a partner

Max Clean & Jerk (135/95)

Every 90s starting at 0:00 - 20 Double unders or 20 Singles*

Stimulus: Sustain

Target: 50 - 70+ Reps

*Skipping performed together