Monday, March 13, 2023

BUILT Program

Strength

E3MOM x 5 Rounds

5 Reps - Strict Press

   Start around 60% and build to as heavy as possible

Stimulus: Heavy

Conditioning

"Double KB Grace"

For time:

60 Double KB Clean & Jerks (53s/35s)*

OR

100 Single KB Clean & Jerk (70/53)*

Stimulus: Sustain

Target: 6 - 10 Mins

*KB C&J Performed from the Hang