Wednesday, October 12, 2022

BUILT Program

Strength/Skill

E3MOM x 3 Rounds

1 Unbroken set of Bar Muscle-ups (choose this option if you have 5+ unbroken BMU)

OR

E90s x 6 Rounds

45s of Bar Muscle-ups

OR

EMOM x 9 Rounds

1-3 Bar Muscle-ups OR Jumping Bar Muscle-ups

Stimulus: Stamina

Conditioning

AMRAP 4

40 KB Swings (53/35)

Max Wall Walks

Rest 2 Mins

AMRAP 3

30 KB Swings

Max Wall Walks

Rest 2 Mins

AMRAP 2

20 KB Swings

Max Wall Walks

Stimulus: Sustain

Target: 15 - 30+ Wall Walks