Saturday, October 22, 2022

BUILT Program

Strength

For time:

Teams of 2, split anyhow:

60 Rig Shuttle Runs*

60 Thrusters (95/65)

60 Rig Shuttle Runs*

60 Hang Power Snatches (95/65)

60 Rig Shuttle Runs*

60 Handstand Push-ups OR Push-ups OR DB Push Press

60 Rig Shuttle Runs*

12 Rope Climbs

Stimulus: Sustain

Target: 20 - 30 Mins

*Shuttle run = 1 Rig, so 60 = 30 there AND back