Thursday, October 13, 2022

BUILT Program

Strength

AMRAP 22

Alternating MOVEMENTS with a partner,

20 Jumping Lunges

15/12 Calorie Row

10 Sumo-Deadlift-High-Pull (95/65)

Stimulus: Sustain

Target: 10 - 12 Rounds together (5 - 6 Rounds each)