Thursday, December 22, 2022

BUILT Program

Strength

E3MOM x 4 Rounds

4 Overhead Squats, climbing in weight

Start @ 60-70% of 1RM OHS or 75% of 1RM Squat Snatch and build across sets

Stimulus: Heavy

Conditioning

AMRAP 6

1 Big set of Push Press @60% of 1RM*

Every break, perform 6 Rigs Farmer's Carry (50s/35s)

Stimulus: Reach

Target: 40+ Reps

*Targeting 10 - 20 reps on round 1