Wednesday, December 21, 2022

BUILT Program

Conditioning

6 Rounds

10 Toes to Bar

8 DB Regional Lunge Steps* (50s/35s)

6 Rigs Shuttle Run

8 DB Regional Lunge Steps* (50s/35s)

Stimulus: Sustain

Target: Sub 15 - 18 Mins

*One DB held in front rack and one locked out Overhead