Friday, December 23, 2022

BUILT Program

Conditioning

AMRAP 12

10/7 Calorie Air Bike OR Row

5 Strict Handstand Push-up OR Kipping HSPU OR Standing Strict Press

Successory

3 Sets for quality

- 15/side - Single arm Bent over Row

- Max Effort L-Sit Hold

Rest as needed

Stimulus: Accessory