Monday, January 29, 2024

BUILT Program

Strength

Each set for load:

Deadlift

3 - 3 - 3 - 3 - 3

All sets are performed as 'singles'. Athletes must lower the bar under control and release their grip between reps.

Aim for all sets to be at 80% or heavier of your 1RM.

Bike Sprint: After each set of deadlifts, perform a Max wattage Air Bike Sprint (4 - 7 seconds only)

Stimulus: Heavy