Monday, September 12, 2022

BUILT Program

Strength

E3:30 for 3 Rounds

5 Bench Press - As heavy as possible

Goal for all sets to be HEAVY (80%+ of 1RM)

Stimulus: Heavy

Conditioning

For time:

80 Air Squats

400m Run

12 Clean & Jerks (185/125)

Stimulus: Reach

Target: 6 - 10 Mins

Cap: 12 Mins