Saturday, September 24, 2022

BUILT Program

Strength

On 20 Min running clock:

Find 1RM Bench Press

Stimlus: Heavy

Compare to Aug. 5

PHASE 1 CONDITIONING TEST

For time:

40 - 30 - 20

  Bar Facing Burpees*

  Wallballs (20/14 OR 14/10)

Stimulus: Sustain

Target: 10 - 12 Mins / 140 Reps

Cap: 12 Mins

*RX Burpee requires jump aka Open Standard, Tailored can step over bar

Compare to Aug. 18