Tuesday, September 13, 2022

BUILT Program

Conditioning

AMRAP 24

500m / 450m Row

5 Snatches @ 70%

500m / 450m Row

4 Snatches @ 70%

500m / 450m Row

3 Snatches @ 70%

Stimulus: Sustain

Target: 1.5 - 2+ Rounds