Saturday, April 1, 2023

BUILT Program

Conditioning

AMRAP 32, with a partner - split anyhow - 1 working at a time

60 Calorie Row

20 Back Squats (205/135)*

Stimulus: Sustain

Target: 4 - 7+ Rounds

*Use loading to allow for 5+ reps at a time, but shouldn't exceed 70% of 1RM

BUILT Program

Conditioning

For time, with a partner - split anyhow

1000 Shuttle Runs

EMOM - 5 Burpees starting at 0:00

Stimulus - Sustain

Target - April fools