Friday, March 31, 2023

BUILT Program

Conditioning

On a 22 Minute Running Clock:

5 Rounds

10 Rigs Farmers Carry OR Heavy Plate Carries (move quickly)

10 Hang Split Snatches* (75/55)

10 Push-ups

then, in remaining time:

Find a 1RM Split Jerk from the rack

Stimulus: Reach + Heavy

Target: 7 - 12 mins on metcon portion

*Must alternate forward leg in the Split Snatch on every rep.