Saturday, May 2, 2026

BUILT Program

Strength

Bench Press

  3 - 3 - 3 - 3 - 3

  Start @ 80% and build AHAP

  After each set of Bench, perform 10 Rigs Carry AHAP*

  Carry Options:

    - Farmers - KB or DB

    - Front Rack - DB or KB

    - Sandbags: Bearhug or shoulder

Stimulus: Heavy

Flextra Conditioning

2 - 3 Rounds for Quality Effort

  8/6 Calorie Air Bike Sprint

  12 - 15 Push Ups

  25 Banded Lat Pull-downs

  Rest as needed

Stimulus: Pump